Five Roadblocks to Losing Weight Successfully

Five Roadblocks to Losing Weight Successfully

Trying to lose weight? To better equip yourself to work around the inevitable obstacles, here are five common roadblocks you may encounter:

  1. Falling off an exercise routine. If you’re not used to exercising, it can be difficult to start, much less staying with a routine. But it doesn’t have to be a chore: exercise provides many benefits beyond shedding pounds, including a significant mood and self-confidence boost. Take it slow and steady and within limits that push you to keep advancing. Once your body gets used to those endorphins, the feeling shifts from, “Now I have to exercise” to “I get to exercise!”
  2. Transitioning off unhealthy food. If you’re used to eating junk or fast food, it can be tricky to transition to recipes that are healthy. Excessive salt, fat, and sugar can be a hard habit to kick, but that’s where the next roadblock comes in . . .
  3. Not making healthy food delicious. Healthy food does not need to be boring or a chore! There are many recipes that can make a nutritious meal and optimize flavor through cooking techniques and spices.
  4. The benefits of convenience. If you’re in a fast food habit, it can be difficult to adjust to cooking for yourself, or stocking different ingredients. But this has become a lot easier in recent years. If cooking is not your thing, most grocery stores today carry healthy options in their freezer and refridgerated sections that can be ready to eat in minutes.
  5. Blowing small “failures” out of proportion. No one is perfect, and everyone has a bad day when trying to reach goals. If you slip, don’t beat yourself up. Get right back into good habits the following day!

Fashion News

Exercise can reduce obesity in pregnant women & what exercises to do

If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…

Popular News

Add knee tucks to plank exercises to strengthen core

Add knee tucks to plank exercises to strengthen core

The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

Five fitness exercises to do using a chair

Five fitness exercises to do using a chair

Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

How many times a week should you exercise to lose weight?

How many times a week should you exercise to lose weight?

Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…

The Basics Workouts To Do While In Vacation

The Basics Workouts To Do While In Vacation

With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…

Recent News

"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…