Unhealthy diet of pregnant women linked to ADHD in children

Unhealthy diet of pregnant women linked to ADHD in children

New research exposes the harsh reality of how the unhealthy diet of pregnant women can cause dramatic and unwanted behavioural development in children. Specifically speaking, the research puts an emphasis on how the diet of pregnant women must be given much consideration. Women who consumed a diet…

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How Does Obesity Raise your Risk for Serious Diseases?

How Does Obesity Raise your Risk for Serious Diseases?

Obesity is a common health problem that affects millions of people all across the globe. It is caused by poor eating habits such as excessive consumption of foods that are riddled with unhealthy fats. Research studies also show that genetics can at times contribute to obesity. To help you understand…

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15+ Celebrities That Have Been Arrested - Some Multiple Times!

15+ Celebrities That Have Been Arrested - Some Multiple Times!

It is AMAZING how many celebrities have been arrested! From athletes to reality stars, rappers to screen actors... no one is perfect! Check out this huge list of well-known celebrities that have been in trouble with the law. Some are borderline innocent cases while others have rap-sheets that are a…

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Is it safe to lose weight while pregnant?

Is it safe to lose weight while pregnant?

Pregnancy is the most beautiful thing in a woman’s life, but it comes with many challenges. If you want to lose weight while pregnant, you don’t have to think only about yourself, but also about your baby. Will your baby get enough nutrients if you are on a diet? Is it safe to try to…

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Five Roadblocks to Losing Weight Successfully

Five Roadblocks to Losing Weight Successfully

Trying to lose weight? To better equip yourself to work around the inevitable obstacles, here are five common roadblocks you may encounter: Falling off an exercise routine. If you’re not used to exercising, it can be difficult to start, much less staying with a routine. But it doesn’t…

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How to boost your metabolism

How to boost your metabolism

Metabolism is the chemical reaction that takes place in the body’s cells that converts the fuel in the food we eat to energy needed for everything the body has to do – breathing, moving, thinking and growing. The body can store energy; usually this is in the form of fat. As the only…

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4 Key Steps to Effectively Lose Weight

4 Key Steps to Effectively Lose Weight

“Successful weight loss takes programming, not willpower.” The best way to effectively lose weight is to develop the right habits that lead you down the path of weight loss, and conditioning yourself to follow them. If you find yourself constantly derailed by hollow resolutions and…

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Methods of Weight Management

Methods of Weight Management

Managing weight is not a big thing if done from the start .Once a person begins to increase weight, then it really becomes touch to manage it. Overweight and obese person are more prone to diseases like heart disease, high blood pressure, stroke and many forms of cancer.However, we would not suggest…

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Lose 50 pounds fast

Lose 50 pounds fast

Tallying calories will be a piece of this procedure. Here are rules to take after: On the off chance that you need to lose a pound a week, you need to remove 3,500 calories, or approximately 500 calories a day. You never need to eat less than 1,200 calories a day, "and that is on the low…

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Want to Retain the Mass Off? Weekday Meals May Be Important

Want to Retain the Mass Off? Weekday Meals May Be Important

People attempting to shed pounds ought to give careful consideration to what they eat amid the week, and not stress as much over living it up amid the weekend, another study proposes. Almost everybody slowly gets in shape amid the week and after that picks up it back throughout the weekend, a group…

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5 Reasons You May Stop Losing Weight

5 Reasons You May Stop Losing Weight

Weight reduction can be excessively disappointing, particularly because of the way that it never stays predictable. While you may discover persistence to manage minor good and bad times because of reasons like water substance in the body, a delayed level is something that truly can put you off and…

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Precautions to Take when Engaging in Weight Loss Activities

Precautions to Take when Engaging in Weight Loss Activities

To put on weight is rather depressing and it is understandable if you want to get rid of the flab in your body as quickly as possible. Exercising and visiting a gym are some of the best known ways by which you can bring about a loss in weight. However you need to take some precautions in order to…

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These Snacks are the Best Way to Manage Your Weight!

These Snacks are the Best Way to Manage Your Weight!

Weight management can be a difficult thing to do if you love food. However, with the increasing problems related to obesity it is important that we start managing our weight. Snacking habits can be really difficult to let go and you find yourself binge eating if you ever get a hold of your favorite…

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Quick and healthy Weight Loss Tips

Quick and healthy Weight Loss Tips

When we are working on a weight loss, we want the results and we want them fast. This makes us do all sorts of unhealthy things that can have very severe impact on our well being in the long run. If you follow a strict rule, you can easily lose up to 3 pounds in a week and that too without…

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CUTTING TOO MANY CALORIES CAN HINDER WEIGHT LOSS

CUTTING TOO MANY CALORIES CAN HINDER WEIGHT LOSS

Most people, including yourself, probably want to lose weight and lose it fast. This leads most people to make a drastic reduction in their daily caloric intake. This is a major no-no in weight loss, and can lead to hindered progress, as well as weight gain. "It would make sense to stop eating…

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Fashion News

Four Exercises Using the Pilates Band

Who says you need to spend a lot on exercise equipment just to get lean and fit? With a pilates band, you get a portable and affordable piece of exercise equipment that you can use not just at the gym, but also at home, at the hotel, or even at work. Below are four exercises that you can do using…

Popular News

Working out has benefits for your brain as well as your body

Working out has benefits for your brain as well as your body

Not only will your body be at its finest but also your brain will function better if you exercise regularly. This might come as a surprise to many who think of physical exercise as an activity to lose some pounds or get ripped. Let us briefly go through how working out has benefits for your body as…

How can you qualify as a fitness trainer?

How can you qualify as a fitness trainer?

With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…

Exercise is the Cure for Chemotherapy Fatigue, Study Says

Exercise is the Cure for Chemotherapy Fatigue, Study Says

Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…

Four of the Most Underrated Exercises

Four of the Most Underrated Exercises

The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…

Recent News

"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…