REDUCE THE BELLY FAT NATURALLY WITH FLAT BELLY FOOD PLANS
All of us like to have a flat belly, it will actually raise the self-confidence in us. For most of the people, it is a dream to have a structural belly and nothing more. A few have it and most of the people want it. Without going to the gym or without yoga and meditations, we can have a flat belly by following a natural remedy.
Incorporating those natural remedies, its time to get rid of the fat in our belly. By keeping our digestive system in perfect condition, flax seeds play a vital role. It's a good source of fibre. It will work well in problems like digestive issues and constipation. It reduces the cholesterol level and helps in reducing the belly fat. For better results, add a tablespoon of those seeds to your homemade smoothie for breakfast and keep enjoying the benefits.
Beta sitosterol is contained in the fruit avocado. It has the power of smashing the cholesterol than any other fruits. With raw vegetables we can add mashed avocado fruit with lime juice, pepper and salt to get rid of the belly fat.
Yoghurt is very low in fat and it also helps in digestion. We can add the flax seeds with yoghurt as a smoothie for the morning diet. It helps in reducing the belly fat.
Almonds can be of great help in reducing the fat in our body. It protects our body from diabetes, cancer and in weight loss and obesity. Almonds are rich in protein and fibre. We can take 2 tablespoons of almonds everyday.