How to Lose Weight for Marathons

How to Lose Weight for Marathons

If you're at all serious about finishing a marathon the right way, the first thing you do to prepare is get in shape. If you're overweight, especially, a marathon could be an arduous thing to accomplish. Here are a few simple ways you can start to lose some of that weight.

Pace your diet to aid your weight loss
You should decrease your overall diet steadily, while increasing the number of meals per day for a healthy way to lose weight. Spreading your meals into smaller portions avoids heavy meals, which contribute to weight gain, while managing your appetite.  

Always eat before and after running
These are the most common mistakes amateur runners make. Having carbohydrates before the run ensures you have energy to burn and run in your best form. A post-run meal rich in proteins and carbohydrates helps you build new muscle and recover from the strain of the exercise.  

Watch out for hidden calories
Some seemingly innocuous foods pack quite the calorific punch, which accumulate without us noticing. Soft drinks, and many so-called “sports drinks” have a lot of sugar, which could hamper your regimen.  

Being mindful of these few simple things could be the difference between a healthy, smooth return to shape and a bad run, or even injuries. Incorporate these steps in your plan and increase your chances of a truly enjoyable run.

 

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