"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

Read More
Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

Read More
What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

Read More
What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

Read More
Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…

Read More
How to lose weight from your belly faster

How to lose weight from your belly faster

Too much belly fat can be really stubborn to get rid of. And if you are looking forward to losing weight and getting a sleek stomach, possibly abs as well, then here are a few proven ways to do so. • Start eating low fat or monounsaturated fatty acids for example nuts, avocado, fish or olive…

Read More
How to Lose Weight for Marathons

How to Lose Weight for Marathons

If you're at all serious about finishing a marathon the right way, the first thing you do to prepare is get in shape. If you're overweight, especially, a marathon could be an arduous thing to accomplish. Here are a few simple ways you can start to lose some of that weight. Pace your diet to…

Read More
REDUCE THE BELLY FAT NATURALLY WITH FLAT BELLY FOOD PLANS

REDUCE THE BELLY FAT NATURALLY WITH FLAT BELLY FOOD PLANS

All of us like to have a flat belly, it will actually raise the self-confidence in us. For most of the people, it is a dream to have a structural belly and nothing more. A few have it and most of the people want it. Without going to the gym or without yoga and meditations, we can have a flat belly…

Read More
How To Lose Weight With Protein?

How To Lose Weight With Protein?

Due to growing recognition of excessive protein diet program, a lot of the inquiries received from health as well as diet mindful men and women can be, "Does protein make it easier to lose fat? This is certainly because of quite a few hinted exploration studies that claimed that protein offers…

Read More
Vital Tips for Living Healthy

Vital Tips for Living Healthy

To live healthy is the goal of one and all these days as good health can make you both professionally successful as well as personally happy. To know more about how you can embrace a healthy existence, there are some important tips which you can take into consideration. Ensure that you do not Over…

Read More
Weight Management is a Key to Healthy Lifestyle

Weight Management is a Key to Healthy Lifestyle

I couldn't care less what the most recent accident eating regimen rage lets you know, the truth of the matter is nothing that is justified regardless of the inconvenience is a snappy fix and afterward it’s over. Consider it. You generally hear that connections are a considerable measure of…

Read More
Useful Tips to Manage Weight

Useful Tips to Manage Weight

Putting on weight is definitely not ideal especially if you are a working professional and need to be fit in order to perform a large number of professional tasks with ease. Weight management is easy but requires you to be very disciplined when carrying it out. The following are some well known tips…

Read More
Steps to Healthy Weight Loss

Steps to Healthy Weight Loss

The key step in managing your weight effectively is to check what you eat and drink. It is always better to get a personalized diet chart or diet plan to aid you to check your calorie intake. Either gaining or losing your body weight is a balancing act, based on the simple equation – gaining…

Read More
What are the Benefits of Visiting Fitness Centers for Weight Loss?

What are the Benefits of Visiting Fitness Centers for Weight Loss?

Gyms or fitness centers are on the rise these days as more and more people are becoming conscious about staying fit and healthy for the most part of the year. Weight loss goals can be easily achieved upon visiting a gym. The following are some of the benefits that you can get to experience when you…

Read More

Fashion News

Exercise can reduce obesity in pregnant women & what exercises to do

If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…

Popular News

Add knee tucks to plank exercises to strengthen core

Add knee tucks to plank exercises to strengthen core

The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

Five fitness exercises to do using a chair

Five fitness exercises to do using a chair

Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

How many times a week should you exercise to lose weight?

How many times a week should you exercise to lose weight?

Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…

The Basics Workouts To Do While In Vacation

The Basics Workouts To Do While In Vacation

With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…

Recent News

"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…