How many times a week should you exercise to lose weight?

How many times a week should you exercise to lose weight?

Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do this and what should you expect.

First of all, everyone has a different rhythm and a different metabolism. There are people who can lose a few pounds per week by walking daily, while others will not lose a pound even in a month. You should not follow strict rules when it comes to losing weight; you have to find out what works best for you.

It depends more on the kind of exercise you do, not on the frequency. Let’s assume your entire workout routine is composed of 10 minutes of walking; even if you do this every day you will still not see a difference. In order to achieve your goals, you have to think about at least 40 minutes of working out per session and more if you want faster results.

Not everyone can work out every day. What seems to be a good rule is to exercise one day and pause on the second. The other alternative is to exercise hard one day for 40 minutes and do less strenuous exercise for 20 minutes on the second day. The general recommendation is to exercise three or four times per week to see results. Even so, make sure that you never push yourself over the limit and you don’t try to achieve a goal that is unrealistic. It is vital to feel good in your own skin and to understand what exercises you can do and how many and how often.

Fashion News

Four Exercises Using the Pilates Band

Who says you need to spend a lot on exercise equipment just to get lean and fit? With a pilates band, you get a portable and affordable piece of exercise equipment that you can use not just at the gym, but also at home, at the hotel, or even at work. Below are four exercises that you can do using…

Popular News

Working out has benefits for your brain as well as your body

Working out has benefits for your brain as well as your body

Not only will your body be at its finest but also your brain will function better if you exercise regularly. This might come as a surprise to many who think of physical exercise as an activity to lose some pounds or get ripped. Let us briefly go through how working out has benefits for your body as…

How can you qualify as a fitness trainer?

How can you qualify as a fitness trainer?

With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…

Exercise is the Cure for Chemotherapy Fatigue, Study Says

Exercise is the Cure for Chemotherapy Fatigue, Study Says

Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…

Four of the Most Underrated Exercises

Four of the Most Underrated Exercises

The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…

Recent News

"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…