Five Foods That Can Increase Men's Sexual Health

Five Foods That Can Increase Men's Sexual Health

Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

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What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

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What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

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How to Eat Well During Cancer Treatment

How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

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Sugar substitutes do not help people suffering from obesity

Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

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Five

Five "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

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Five foods with healthy fats

Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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Refined sugars are connected to depression

Refined sugars are connected to depression

When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

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High vitamin C foods to keep the cold away

High vitamin C foods to keep the cold away

Autumn is coming, so we need to watch our diets more than ever. Our immune system needs to be ready to face the low temperatures, so we can avoid catching a cold. There is no need to take vitamins or medicine; all you have to do is to introduce more vitamin C rich foods to your meals. Yes,…

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Trying the Whole30 Diet?? Many found it to be very Hard

Trying the Whole30 Diet?? Many found it to be very Hard

The Whole 30 Diet is probably the most difficult thing that anyone could have ever tried. Ever since 2009, people can take up 30 days food challenge and find new clothes, new change in their physiques and make new improvement in their health. Many people started this 30-day plan but left it in the…

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Raw Food Detox Diet

Raw Food Detox Diet

Our body consumes a lot of toxins which enter because of the food we eat. This food that we eat is cooked and is the storehouse of toxins which can be devastating for our body. Although our kidney cleanses and get rids of these toxins still there is a greater felt need now that our intake should…

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Do Diet Pills Work?

Do Diet Pills Work?

Those who are overweight will try just about anything to lose the extra fat in their body. But the problem is that people become obese mostly because they are too lazy and do not get involved in physical activities. Only very few percentage of people are obese because of genetic reasons. For…

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TIPS TO MAINTAIN A HEALTHY WEIGHT:

TIPS TO MAINTAIN A HEALTHY WEIGHT:

Coming to and keeping up a sound weight is imperative for general wellbeing and can help you avoid and control numerous illnesses and conditions. On the off chance that you are overweight or corpulent, you are at higher danger of creating genuine wellbeing issues, including coronary illness,…

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Diet And Nutrition For People In Their 40s

Diet And Nutrition For People In Their 40s

Being in their 40s is a big deal for many people. While some are simply excited about it, most of the people tend to be really worried as they believe that they are getting old and some serious health issues will soon be coming their way. You should be aware of the fact that your diet plays a very…

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Diet and nutrition plan for your old age

Diet and nutrition plan for your old age

In your old age, your diet and nutrition plan effects your health condition a lot. Healthy eating habits increases your body resistance to illness, diseases and mental stress. It also helps in increasing your energy level to remain active even in your old age and it also helps in better management…

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All about the Perfect Weight Loss Diet

All about the Perfect Weight Loss Diet

There can be nothing better than being able to lose weight in a short span of time and without much hard work. While visiting a fitness center can definitely help you to achieve your weight loss goals, an easier way to do this would be to follow a weight loss diet. The following are some critical…

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The Jenny Craig Diet

The Jenny Craig Diet

When you are using this diet, you will eat theirs prepackaged meal, three meals and one snack per day, but you will have you use your own fresh fruit and vegetables. For breakfast you will eat cereal, in the mid-morning you can eat one snack bar and non-fat yogurt, for lunch, a turkey burglar and…

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Benefits of Acidic Fruits

Benefits of Acidic Fruits

Sour in taste is a common for acidic fruits. Acidic fruits could be lime, lemon, orange and mango. However, it tastes make people addicted to eat more of these fruits. Here, the benefits will be exposed to the public information. Acidic fruits such as lime are rich with Vitamin C, which also one of…

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Key Elements of a Proper Diet

Key Elements of a Proper Diet

A nutrition program and a balanced diet are vital when it comes to tuning your body. However, the two do not have to be exceedingly restrictive. They are inly meant to act as some sort of basic guidelines aimed at helping you achieve your full health potential. So, what are the key elements that…

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Vitamin D the nutrient with a key to Weight Loss

Vitamin D the nutrient with a key to Weight Loss

Researchers have concluded that Vitamin D may well be the next weight loss pill. The US researchers who conducted a study found that the groups with a high level of Vitamin D in their blood were more likely to lose weight that with people with less levels of the vitamin.It was found that when the…

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Fashion News

Exercise can reduce obesity in pregnant women & what exercises to do

If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…

Popular News

Add knee tucks to plank exercises to strengthen core

Add knee tucks to plank exercises to strengthen core

The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

Five fitness exercises to do using a chair

Five fitness exercises to do using a chair

Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

How many times a week should you exercise to lose weight?

How many times a week should you exercise to lose weight?

Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…

The Basics Workouts To Do While In Vacation

The Basics Workouts To Do While In Vacation

With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…

Recent News

"Western diet" of Americans is contributing to Alzheimer's

Alzheimer’s continues to be a deadly disease and there is no cure found for it as yet. As confirmed by the Alzheimer’s Association, Alzheimer’s is a type of dementia that affects the brain and there is no treatment that can stop the progression of this disease. However, a new study…

Pregnant Woman’s High Fat Diet Affects Future Generations

Pregnant Woman’s High Fat Diet Affects Future Generations

In studies recently conducted at the Washington University School of Medicine, it was concluded that a pregnant woman's high fat diet can affect future generations. There is also a great possibility that an obese expectant's future generations will suffer from genetic abnormalities. A…

What are the benefits of almonds?

What are the benefits of almonds?

Almond is considered the king of nuts. Almond is a great food but it is also used in many skin products like lotions and creams. There are many benefits of almonds: According to a study, almonds decrease the risk of heart attack and many other heart diseases due to the presence of flavonoids. It…

What does your BMI tell you?

What does your BMI tell you?

Body Mass Index, or BMI, is a method used to calculate obesity risk. To get a BMI number, an individual inputs their height and weight into a specific calculation. The resulting number is compared to different ranges of categories, for example, a BMI of 20 is considered a normal, healthy weight…

Running to Lose Weight

Running to Lose Weight

There are so many people who have a difficult time losing weight and this can be very frustrating. Did you know that running is one of the best ways to lose weight? Here are some tips that can help you to create a running program that works for you. First of all, take the time to get used to…